Weight Loss for Beginners

yoga for weight loss

one. Wind Releasing Pose

Below are a few yoga exercises for weight loss for you:

two. Cobra Pose

For this pose, you need to lie down on your back & hug your knees to your chest, ensuring that both of them are not spread apart. From there, use your fists & take them in front of knees & trying raising your head from the ground or floor. All you need to do is keep breathing throughout & notice the slight ache in your abs.

yoga for weight loss
 
Then move your head to face straight ahead & spread your fingers, the shoulder blades going lower & behind. Then push your shoulders backwards, ensuring you stretch it all throughout the backbone. While doing so, breathe deeply, & then when you are in the normal position, breathe out.

Lie down on a mat together with your face to the ground & your feet aligned on the ground. Then using your hands right below the shoulder, push down so that your head & torso lift up.

yoga for weight loss
 
three. Side Stretch Pose

In case you need a pose that is going to speed up your heart beat & work on the waist, this is it. All you need to do is stand erect with the feet spread a little over the shoulders.

Start turning your torso towards your right side along together with your legs. Make your torso parallel to the ground by bending it. Repeat the same method with the other side, & keep in mind to keep breathing.

four. Bow Pose

In this pose, you need to lay down on your stomach, bending your knees behind so that you can try to reach out for it. Push your feet higher along with keeping your tummy sucked in.

While doing so, you can try raising your upper torso with the shoulder blades outwards. Keep your breath held & then relaxed while doing all these. This pose is for toning the area around the abdomen.


five. Warrior Pose
 You need to stand upright & move both the feet, around feet outwards, & the torso to the torso to your left. Make sure that knee is crooked, the left, & the other is perpendicular to the ground. Then, reach upwards together with your hands & turn your head to look at them. This is nice for your thighs, abdomen & the hands.



yoga for weight loss