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| yoga for weight loss |
Healthy eating habits & yoga:
You need not starve; watch what you eat & eat only a light dinner as you won?t do anything for the next seven hours or so. To detox, speedy one time a week. Have a balanced yogic diet to reduce weight, avoiding junk food & aerated drinks.
Acceptance is the key:
Unless you accept that you are overweight, you won't make an try to become lean & fit; so gracefully acknowledge obesity. Start with little changes in your lifestyle to kick start weight loss. Body toning starts within ten days of a brand spanking new workout system. As you practise different asanas, you feel lighter. But be consistent together with your practice, as weight loss takes time.
yoga for weight loss
The benefits:
Yogic postures can be customised to fit your age & health. Let your yoga instructor know in the event you have back pain or spondylitis. Inch loss happens proportionally as you start your workout. Weight reduction follows & keep in mind to keep practising your yoga. Make positive you don't gain weight after reducing. Yoga also eases stress. Yogic postures & breathing help in the smooth functioning of endocrine glands & check weight gain due to hormonal imbalance. Asanas & pranayama strengthen the immune system; you also get rid of allergies & indigestion. You become watchful & aware.
yoga for weight loss
Weight loss asanas:
Surya namaskar, trikonasana or triangle pose, virabhadrasana or warrior pose, paschimottanasana or seated forward bend make the body flexible. Baddha conasana or bound angle pose, uttanapadasana or extended leg pose, navasana or boat pose, bhujangasana or cobra pose, & ustrasana or camel pose stretch the muscles of the abdomen & lower back. Pranayama such as bhastrika, kapalabhati, anuloma viloma make the endocrine system healthier. Meditation relaxes the body & mind.
Be consistent. Natural weight loss rate is to kg a month, so don't target over that. Draw up long term goals for weight loss & avoid short-term solutions like supplements & laxatives as they are harmful. Practise yoga under specialist supervision as you may get injured because of wrong postures.
Other benefits of yoga:
- Mental & physical well being for all
- Decreased level of stress/anxiety in working professional
- General fitness for housewives & elderly people
- Better concentration for students
yoga for weight loss
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